1. That awesome looks WAY hardcore – I don’t think I could do it! I’ve got to start doing more lower body (and upper body) strength training, but I’m so afraid of how it’ll affect my running, especially with my hamstring injury and tendency for shin splints!

    Glad you are feeling better!

    • you could totally do it!! just take it slow and work your way there. some strength training will most likely improve your running in the long running… especially lower body. bigger, stronger leg muscles means more powerful, quicker runs! i would just recommend easing your way into it. 😉 thank you, i’m so glad i am feeling better too!

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